never give up while having sex

How to Last Longer in Bed

How does it feel when you go for swimming underwater for the first time? You control your breath and when you come up, you take deep and heavy breaths, right? But as you try to coordinate your body movements with your breath, you get used to it and hence, increase your endurance. Similarly, when it comes to sex, lasting longer in bed becomes the hot topic for everyone. Men tend to achieve orgasm earlier than women and so, they climax too soon. Moreover, some men ejaculate earlier than they want to. This can be a case of Premature Ejaculation. 1 in 10 men suffer from the problem of Premature Ejaculation (PE) or Erectile Dysfunction (ED) and it can be difficult for both the partners to feel the connection between them before they’ve even started. For a man who’s been facing such problems, the question arises, “How to last longer in bed?” Where men have been the front face of the dominating society, when it comes to sex, it becomes an embarrassing situation for them as well. Here’s how you can enjoy sex with your partner and last longer in bed:

1.Engage in Foreplay



“Sip mo-eezy as we sit upon my couch

Feels good but I know you want to cry out”

You know what’s better than having sex? FOREPLAY! Foreplay can not only push you towards the peak of the sex mountain but also help you to achieve an orgasm and create the right atmosphere for your partner. To excite things and feel the depth of sex, you can arouse your partner by various means. Gentle bites or licking your partner’s ear, grabbing hair, moving your fingers gently on the neck and shoulders and nibbling them can arouse your partner in ways you wouldn’t have even thought of. Foreplay is the ultimate guide to having the best sex of your life which can ultimately make you to last longer in bed.


2.Try Out New Sex Positions


Trying out new sex positions can help you to spend more time with your partner than you intend to. We understand that having a good control over those rock hard erections can be difficult for you and so, you can try out these amazing sex positions. And for the man to last longer in bed, he needs to make sure that his partner is dominant during sex. Try out the ‘Cowgirl’ or ‘Spooning’ position which involve your woman on the top or on the dominant side during sex. This can help you to relax your muscles and increase your chances of not ejaculating early. Well, it stimulates your partner as well. Ask her if she needs some of that Spoon Feeding.

3.Train your Pelvic Floor Muscles

should try kegel exerciseYou’re familiar with Kegel exercises, right? If not, Kegel exercises strengthen your pelvic floor muscles which you use while urinating or passing gas and can help you get rid of problems such as Erectile Dysfunction (ED) and Premature Ejaculation (PE). You can find an in-depth guide of Kegel exercises here. These exercises can help you to improve your orgasm and get good control over your ejaculation. Thus, making it easier for you to last longer in bed.

4.Squeeze and Delay

The Squeeze and Delay process involves squeezing the head of the penis for 10-20 seconds right before ejaculation. Keep squeezing until you lose all of that feeling and your body relaxes. You might experience some loss of erection as the pressure is released and you can start again within minutes. With time and proper practice, you can get a good control over your penis and keep your partner happy.

5.Get Better with Thick Condoms

Condoms not only protect you from the sexually transmitted diseases (STDs) but can also increase your chances of spending more time in bed. They result in reducing sensations on your penis which can ultimately increase your time of sex sessions. It might be less pleasurable for you but it can really help your woman have a good time and arouse her.

6. First Masturbate, then Copulate!

Masturbating before sex can help you last longer and make your sex session even more enjoyable. Masturbate one to two hours before sex. This will help you to regain your orgasm much later even when the sex has started. It is considered as one of the best sex lengthening techniques.

7. Communication is important

For any relationship to sustain for long, it is important for the two partners to communicate with each other. It might get difficult for you to stay for long in bed but that shouldn’t mess with your daily life. If you face any issues such as Premature Ejaculation (i.e. you ejaculate before 1-2 minutes), talk to your partner about it. You should feel free to talk to your partner about all your problems. The key barrier in any relationship is the communication gap. It becomes essential for both of you to bridge this gap by talking to each other.

8. Slow and Steady Wins the Race

Don’t act like a wild beast hungry for his prey. Slow down and go for it when you’re actually ready for it.  You might get anxious and feel tensed if you’ll be able to hold it for long or not. But this is what makes you more vulnerable to losing hold of it and you climax too soon. Therefore, you should take things very slowly and feel the depth of it. As every moment passes by, you’ll eventually get hold of it and experience a much more sex happening life. Remember – Do not rush!

9. Medications Can Help

supplements to enhance your sexual performance

There are medications which can help you to gain or sustain an erection if you’re suffering from problems such as Erectile Dysfunction (ED). Medicines such as Viagra (Sildenafil), Cialis (Tadalafil) and Levitra (Vardenafil) can help you to last longer in bed. These medicines increase the blood flow to the penis and result in rock hard erections.

10. Go out for a run

runnig helps to last longe r

Exercises not only have a positive impact on your physical health but mental health as well. Cardiac training and other aerobic exercises can help you to increase your lung capacity. These exercises also enhance blood circulation throughout the body which is necessary for you to last longer in bed. The best way to get relief from stress and relax your senses is to work out. Exercises will definitely help you to control your breathing and increase your chances of staying longer in bed.


In any relationship, sex plays an important role. For living a happy and a healthy sex life, it becomes essential for both the partners to climax at the right time. While the orgasm gap can vary as discussed above, both the partners can talk about their experience and make things better for them. Lastly, make sex a better experience for your partner by following our instruction guide mentioned above. After all, who wouldn’t want to last longer in bed.

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