As the age progresses, the sexual lives of the males start getting affected. Due to the diminished level of testosterone in the body, the sexual stamina of the males starts getting down. This leads to impaired sexual performance as well as a disturbance in personal life. It is very common among males above 35 years of age that their sex life starts fading. The body of the males doesn’t respond properly even if they want to have more sex.
The reason for all the problems mentioned above is the low blood circulation to various parts of the body, especially to the penis. The reduced blood flow to the penis is the main reason for impaired sexual performance. In this blog, we are going to look at the key ways to increase the blood flow to the penis.
Along with the reduced testosterone level, the reduced nitric oxide is also responsible for impaired sexual performance. Nitric oxide is the main chemical responsible for having an adequate blood flow to the penis and getting proper erections in the bed. Thus, nitric oxide is the key component responsible for proper sexual performance.
Now we will Discuss Some Tips to Increase the Blood Flow to the Penis Naturally:
One Should Eat Foods which are Rich in Nitrate
As stated above, nitric oxide is the key chemical that favors sexual performance. Eating nitrate-rich foods lead to an increased level of nitric oxide in the body. This will lead to improved performance during the sexual sessions. The blood flow to the penis will be automatically increased by the consumption of nitrate-rich foods.
Foods like Spinach are a very rich source of Nitrates. It is estimated that a single serving of spinach contains about 100 times more nitrate than a serving of bacon. Spinach is considered a very healthy food and very favorable for general health.
Apart from Spinach, there are other foods like celery, beets, watercress, and parsley, which are very good sources of Nitrates. Taking these foods regularly will increase the quantity of nitric oxide and hence increase the blood flow to the penis.
Thus, we have seen foods that increase blood flow to the penis area. Taking these foods will help the males to have frequent sex sessions and with increased stamina. One should take vitamins, foods that increase the blood flow to the pelvic regions.
One Should Stop Using the Mouthwash
It is true that the bacteria in the mouth cause teeth infection. However, there are certain bacteria in the mouth that are useful in the production of nitric oxide in the body. The use of mouthwash removes all the different forms of bacteria from the mouth, including the ones which are useful in the production of nitric oxide in the body.
The bacteria we are talking about are known as nitrifying bacteria, which are useful in converting nitrates into nitric oxide. If these bacteria are killed by the mouthwash, the nitric oxide production chain is hampered. This will ultimately lead to impaired stamina and low sexual performance.
One Should Exercise Regularly
If one is facing the problem of reduced virility and low sexual stamina, one should try to exercise regularly. Exercising at least 1-2 hrs daily will lead to better health of the heart.
It will help you to get free from cardiovascular disorders as well as will help the heart to perform better pumping of blood by the heart. This will lead to better blood circulation to the different organs of the body, including the penis.
Along with the better health of the heart, exercise will help in the production of nitric oxide in the body. The exercises will help you become active, will help you to increase your stamina as well as help you take appropriate positions during the sexual sessions.
Try to Reduce the Stress
The stress levels of humans are responsible for low Libido. The stress level is also responsible for increased blood pressure which reduces sex ability and sexual desire. Thus one must try to reduce the stress level for improved sexual performance.
One can use various ways to reduce stress. Exercising regularly is an effective way to reduce stress. Once can have discussions and counseling sessions as well to reduce the stress. This will ultimately help you to escalate your sex performance. One Should Try to Get More Sunshine
Taking Sunshine will also help you to increase your sexual desire. There is a particular hormone in the body that develops and inhibits sexual performance. This hormone can be burnt by taking adequate sunshine. Thus, taking sunshine will increase your sex hunger and will escalate your performance during the sexual sessions.
Try to get Regular Massage
Massage is an effective way to increase blood circulation. The blood circulation to the different parts of the body as well as to the penis can be enhanced by having a regular massage. The massage of the whole body, especially the penis area is also very effective in improving sexual performance.
The sexual energy of the body can be considerably increased by having a regular massage. The message should be slow-paced as well as for a long duration. The message should not be done in a hurried fashion.
One Should Try to Avoid Alcohol, Drugs, and Tobacco
Taking alcohol, drugs, as well as tobacco, is not good for health. These will deteriorate your general health as well as sexual health. Tobacco causes the constricting of the body’s nerves, which hampers sexual performance. Similar to tobacco, alcohol, and drugs have negative effects on sexual performance. Thus, one should try to avoid tobacco, alcohol, and drugs if one wants to improve his sexual performance.
One can Take the Help of Herbal Remedies
Whenever the person is facing sexual weakness, it is due to the reduced quantity of Nitric Oxide in the body. One can take the help of herbal supplements to fulfill this need.
There are a lot of herbal supplements available in the market for improving sexual stamina and getting a proper erection during sex sessions.
Some of them are using Aloe Vera, Rose oil, ginger essential oil. These oils help in improving blood circulation in the lower body, resulting in an erection.
Use Vitamin Enriched Supplement:
Taking the vitamins rich supplement is another effective way of boosting sexual performance. One can take foods, vitamins that are helpful in increasing the blood flow to the pelvic regions. There are many pills and male supplements available in the market, which are good for sexual health. These pills can be ordered online as well as through the physical mode by visiting the stores.
And for those who want some instant results, they can take the help of some medications that enable blood flow to the lower body within almost 30 minutes of taking the medication. Some of them that are popularly used are given below:
Tadalafil Cialis is very helpful in increasing stamina as well as the energy level of the body. It is very useful in getting a better erection during sexual sessions.
This pill is very useful in boosting the testosterone levels of the body. The increased testosterone hormones in the body lead to better functioning of the sexual organ. The timing of the sexual sessions is greatly enhanced by the use of these pills.
Currently, This is also a very common pill which is also named Vardenafil taken by people suffering from sexual weakness. Levitra 40mg will help you to increase the nitric oxide in the body, which helps to increase the blood flow in the body. Sexual performance can be greatly enhanced by the use of this product.
4) Oral Jelly
This product is also very good for enhancing sexual stamina. This particular product is also very useful in increasing the general energy level of the body. The libido size can be considerably increased by the usage of this product.
Thus, we have seen the key supplements as well as other natural male enhancements to increase the blood flow in the penis. If you are also facing sexual weakness, you can take the help of the tips mentioned in this blog and increase your sexual confidence. You can also take the male enhancement pills that work to increase the sexual power in the males.