Sex is an integral part of human life, whether it be men or women. Having sex can be a joyful, fun, energetic release for men as well as women. But with age or other emotional factors, this fun can be zapped. There arises the stress about their penis – how to get harder and stay harder for hours. Man is obsessed with their penis usually.
They are always thinking about how to keep their penis harder for longer with growing age and other factors. At a stage, Sex becomes a necessity for men, and rather than enjoying it they and more in proving that penis can get harder still.
As per statics, there are more than 600,000 new cases recorded every year for Erectile Dysfunction. It affects men of all ages and with older age, they are prone to increase more. Millions of men struggle but only have a few options for treatment or share their problems with anyone. As per estimation in the USA about 30 million men are suffering from Erectile Dysfunction.
But have you ever thought What is its cause? Does mental stress play a role? What are alternatives? To all your problems and queries, we would provide you with a proper guide. Before leading ahead, we offer you to maintain yourself relaxed and calm.
Table of Contents
What is Erectile Dysfunction?
Erectile Dysfunction is a medical term used by a therapist for those who are experiencing a problem of losing erection quickly every time he attempts to have one. As per doctors getting an erection is completely dependent on the body and mind process. Our brain passes the signals and promotes the thoughts related to sexual desires which create an erection.
Our brain triggers and releases neurotransmitters called dopamine. It also sends chemical messages from the brain to the penis which causes an increase in the flow of the blood to the penis. When the brain sends a message and increases the arousal then vessels open and let the flow of blood enter the genital area. Increased blood flow that gets trapped in the penis allows it to expand and cause more erection.
The reverse procedure is followed when muscles in the penis start to contract and stop the flow of blood. This happens when your brain stops sending signs and the urge for hormones is over.
Factors that Contribute Strong Erections
Erection is executed when your mind and body are inappropriate working conditions. There are numerous factors that play a role in erection, they can be physical and mental conditions
- Physical fitness: If a body is not healthy, it won’t be able to send blood flow properly. Overweight, obesity would lesser perform functions of erection and lead problems.
- Mental Fitness: Beyond Physical health, man is borne with mental health issues. 9 to 9 job with a hectic schedule and a lot of stress lead to poor health. A mind needs to be healthy with proper mental stimulation working at the right time.
- Body Response: Your body and hormones need to be released on demand. The role of arteries is to carry blood to the penis, it should be active and working properly. The role of a nervous system is to send signals without any second thought. Your mind must be in harmony and peacefulness.
These are some of the factors that lead to the appropriate working of a penis and avoiding dysfunction. The erection is totally dependent on mental, chemical, and physical. All these three factors work together to promote the working of a penis. Any factors that do not lead to proper functioning may lead to weak erections.
Beyond, there are other factors like hormonal imbalances, stress, cardiovascular issues, neurological issues, diseases, and illness that lead to poor sexual life. Cancer, diabetes, heart disease are a few more cases that are a contributor. Estrogen level needs to be maintained as per the limit for proper functioning.
Although, many factors are there which are not reversible and can lead stressful for us. There are pills in the market that are supportive and boon for those suffering from Erectile Dysfunction. Science has made its inventions and contributed numerous options for coming up with this problem naturally and through medications.
Get harder and stay erected with ED pills like:
These are a name of the pills that help you achieve effective results in erectile dysfunction. These are brand names and their generic names are different. Let us know a bit about each and how they are effective.
- Viagra: This is the oldest medicine that has been nearly about 15 years. Until 2013, Pfizer was the only company sold this tablet in the market. As the patent expired of Pfizer, there are many companies produced medicines. Viagra is brand name while Sildenafil is the generic name for it.
Sildenafil contains sildenafil citrate as an active ingredient. It works within an hour of taking the tablet. The tablet is usually taken on an empty stomach and its effects last till six hours of consuming.
- Levitra: It is effective for diabetics and less affected by food or alcohol consumption. It works same as Viagra that longs for four to six hours.
- Cialis: The generic name for Cialis is tadalafil and proves to be more effective comparing to last both. It lasts up to 36 hours after consumption. The negative effect of this is you experience side effects for longer because of its effect. Consuming alcohol along with it may reduce its effects. You can take it after a meal that will not disturb its functioning.
Which is more effective: Viagra, Cialis or Levitra?
There is no particular medicine that works best for all men. Different people may tend to have different effects. Until and unless you don’t try all, you can come to the result which one is best.
Before you jump on to another medicine or any other source, it is strongly recommended you intake it at least eight times to have the best and most effective result.
These medicines have similar side effects like stuffy nose, facial flushing, stomach ache, back pain, and many more. But they will go as the effect will decrease. Cialis have prolonged side effects while Viagra is considered to have fewer.
Bluekama would provide you with all these medicines without a prescription. They would be delivered to your doorstep privately and safely. You can consult your doctor that would prescribe you to intake the appropriate quantity of tablets as per your problem.
11 Natural Ways to Protect Your Erection
Natural ways are slow and tend to take more time but they are essential as they don’t have any side effects. These ways prove to be effective and could help you in fixing with simple remedies.
- Appropriate Diet: Include more fruits and vegetable; avoid fatty fried and processed food. Watermelon is considered as natural Viagra by an Italian scientist, include it in your diet. This will enhance blood circulation throughout the body.
- Health Weight: Overweight can cause many health issues and erectile is one of them. Type 2 diabetes causes nerve damage and may prove harmful to the penis.
- Avoid High Blood Pressure and High Cholesterol: They can cause damaged blood vessel and lead to Erectile Dysfunction.
- Alcohol: Do not over consume alcohol, moderate or mild drinks won’t affect you much. Alcohol interferes the balance of sex hormones.
- Exercise Regularly: Running, swimming, aerobics prove effective in ED.
- Kegel Exercise: It promotes contracting and relaxing muscles in the pelvis. They prove effective for men and women that suffer from incontinence.
- Testosterone level: After an age of 40, man’s testosterone level falls with 1.3%. You can consult with your doctor to maintaining it.
- Avoid Smoking: Smoking can harm blood vessels and control blood flow to the penis.
- Avoid Risky Sex: Some positions can lead to uncomfortable and injuries on the penis during sex.
- Lower Stress: Lower the stress level as the hormone adrenaline is responsible for contracting blood vessels. It is released by psychological stress.
- Korean Red Ginseng: It boosts the penis potency and acts as a natural remedy for erectile dysfunction. It had shown the effective result in 60% of men within eight weeks of supplements.
Factors influencing Erectile Dysfunction
- Remove Stressors by improving fun, play, socializing and spending time with your loved ones.
- Excessive watching porn can result in negative effects of erectile strength.
- Avoid masturbating and ejaculation quickly which lead to missing a lot of strengthening time.
- Throw out anxious thoughts that gain momentum in your body and lead to negative results.
- Deep Breathing exercise is the fastest way to control your increasing sexual arousal.
- Attempt more Yoga and Asanas which would lead you internal and external relaxation.
- Psychotherapy is a popular and beneficial method for ED.
- Avoid taking drugs that cause adverse side effects.
Natural Ways to get Erect
Some Dietary Supplements for Harder Erection are:
- Vitamin D – Available in green vegetables
- L – Arginine
Herbs for ED are:
- Horny Goat Weed
- MucunaPruriens extract
Other Methods to Get Erection
There are many lubricants, gels, toys, pumps, sprays, creams, injections that improve potency. Some of them provide an instant and effective result. There is the last option of penis surgery to promote hard erection.
ED is normal in many males; you don’t have to feel guilt or curse yourself for it. It can be prevented and even cured with appropriate medication and improved health conditions. It is advisable to visit your doctor without getting embarrassed that would help you in proper guidance. There are natural herbs and natural male enlargement supplements that will enhance your stamina and the working of a penis.
Blue Kama provides you with essential supplements used for making your penis stronger and lasting longer. Because we understand your need and urge for natural sex.