|Summary: Hefty size and being overweight are dangerous issues that have serious adverse effects. Hence losing weight must be a prime concern. Want one another reason to lose that extra weight? It can help you overcome erectile dysfunction. Several studies prove the fact that obesity could be a crucial factor that leads to erectile dysfunction. Hence not only does being overweight causes damage to your self-confidence but also harms your sexual life. Losing a bit of your body can do wonders for your erections and help you enjoy pleasurable sexual life. Read the text below to know more about obesity and erectile dysfunction.
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What Is Erectile Dysfunction?
Erectile dysfunction can be stated as a situation in which a man cannot achieve and maintain an erection that is firm enough to have pleasurable sex. According to recent reports, almost 30 million US men are suffering from ED and this number is going to increase with each passing day.
However, when you are getting occasional problems in getting an erection it can not be termed as erectile dysfunction. A constant erection issue that hinders your daily life is ED.
Thankfully there are plenty of treatment options for ED from medications like Sildenafil Citrate 200mg to surgery. Hence you must not worry and get it treated immediately.
Is Erectile Dysfunction Linked To Obesity?
Obesity has grown to be a worldwide issue by now and it majorly affects males rather than females. It is assumed to decrease life expectancy by 7 years at age of 40. Also, it has grown to be the major burden that leads to worldwide diseases.
It is known that being overweight is directly linked to the risk of getting erectile dysfunction. The risk of erectile dysfunction increases by 30-90 % due to obesity. Both diabetes and obesity have a direct and strong link to ED.
Obesity is also known to be a contributing factor of metabolic syndrome that may oversee erectile dysfunction. Being obese indicates a high level of inflammation in the body that can lead to dysfunction in both the endocrine system and the endothelial layer which can prompt ED.
When this endothelial layer does not function properly, the vessels find it tough to open up and restrict the blood flow. It is found by researchers that high levels of fat in the body could hinder endothelial function. Researchers believe that obesity damages blood vessels that further lead to erectile dysfunction.
Does weight loss help in treating erectile dysfunction?
Losing the fat that you have gained is not an easy task at all. You will have to struggle hard on a daily basis with constant efforts to lose some pounds from your body. Certain studies have shown that losing weight could be an effective way to cure ED and restore sexual capacity.
The research was conducted on a group of men with erectile dysfunction. All of them did consistent exercises, reduced calorie intake, and noticed an improvement of about 31% in erectile capacity.
Obesity is known to prompt inflammation in the human body and hence reducing weight could bring down the level of inflammation traits. Many researchers believe that reducing the level of inflammation using weight loss as a method can reduce endothelial dysfunction that is a potential cause of ED.
How To Lose Weight To Treat Erectile Dysfunction?
If you want your weight loss program to help you out you must make necessary changes to your lifestyle majorly to your eating habits. You can try a Mediterranean diet that has fruits, vegetables, whole grains, and healthy fats that can help you reduce total calorie intake.
There are many crash diets and programs out there that might lucrative you to try them. But it’s important to always go for a sustainable diet plan that works well with medications such as Cialis 40mg. You must first begin slowly with small diet changes like eating vegetables or drinking more water.
Don’t fall for surgeries:
Although due to the virtue of technology it’s possible to bring down extra levels of fat in the body, it is not advisable. Researchers say strictly not to rely on any pharmaceutical drugs or surgeries for lowering your body weight.
It’s always better to eat less and move more rather than doing this impractical approach. Loss of weight could help you feel more confident and increase your self-esteem. If you are looking to treat ED, it’s better to lose weight
If you are physically inactive it can have an adverse impact on your erectile capacity and can contribute to weight gain. Increase your physical activity by exercising daily to improve your sexual functioning.
Both healthy eating and exercising regularly could lower your body weight and treat erectile dysfunction. It is said that this could reduce insulin resistance and bring down inflammation. Physical exercises also contribute to proper endothelial function.
It’s pretty important to maintain a healthy body weight if you are looking forward to treating erectile dysfunction. Obesity is one of the most important risk factors that lead to ED and hence you must be careful.
Look for ways to help you lose some pounds and follow them continuously. Adopt healthy eating habits with regular exercising schedules to lose weight. Be careful as too much exercise can also lead to erectile dysfunction. Hence you must have to decide wisely.