Grape seed extract for testosterone
Though there are a number of options available to get that testosterone boost you desire. There are steroids and medicines that can burst testosterone boost in your body, but synthetically; which is obviously cannot be considered completely safe. It may trigger some side effects or an unpleasant health condition which you would definitely not want to go through.
But what if you get to know a natural supplement which can help the same way, still is moderately safe? Definitely, you would wish to go for it. Well, grape seed extract for testosterone could be a good option.
Though it is possible that it may not be as effective and quick as the steroids can be, but is obviously not as vulnerable as steroids or other testosterone booster medicines can be.Well, do you wonder how grade seed extract increases/raises testosterone in men?
Here is how.
In this post, we will be discussing common grape seed benefits for men including how it can work as a testosterone booster and also help block estrogen.
So, let’s get started!
What is grape seed extract?
Grape seed extract is one of the rich sources of potent antioxidants which we usually obtain from certain foods we eat. From ancient times, grape seed extract has been used since ancient times as a medicine/supplement to treat a number of health conditions.With a good amount of potent antioxidant grape seed extract contains, it may support health condition that include:
Improves blood flow and circulation
Because grape seed extract is one of the great antioxidants sources, it can help improve blood flow and circulation throughout the body. Due to the oxidation process and free radicals development in blood vessels, it is common to develop an arterial contraction. This contraction affects blood flow throughout the body and may become an inevitable factor to trigger several arterial health conditions.
Grape seed extract, which is rich in antioxidants can improve the arterial contraction and eventually help boost blood flow/circulation throughout the body. Also, it protects against most arterial disorders and enhances vessel health.
Improves bad cholesterol
LDL or bad cholesterol is one of the common disorders and grape seed extract is found to improve the condition by reducing LDL cholesterol levels in the body. Because grape seed extract is a vital source of antioxidants, it promotes good lipoproteins (good cholesterol produced by liver) through the blood vessels and decreases bad lipoproteins at the same time.
Protects against oxidative damage and disease
Oxidation is pretty common throughout aging and the free radicals which are produced through the process can damage blood vessels and body organs. Containing good antioxidants, grape seed extract can
May cut appetite
Some studies have also referred to grape seed extract’s use as an appetite suppressor. It is believed that grape seed extract can gradually suppress appetite and make one feel fuller. Though the claim lacks medical evidence or support, it can definitely be considered as it commonly has no side effects.
Can grape seed extract block estrogen?
Our body should have everything in balance, right? Because as soon as they are imbalanced, they are supposed to cause discomfort and unpleasant health conditions. Yes, it is common in men to get a sudden elevation in estrogen levels which often leads to health issues. And, it is considered that grape seed extract can block estrogen– well, is it what drove you here? If so, it helps with this; but differently.
Grape seed extract does not really block estrogen, rather it stops the enzyme called aromatase which converts testosterone in estrogen. During the aromatization process, aromatase takes available testosterone in the body and converts it to estrogen. On the other hand, grape seed extract containing procyanidin B2 which is an aromatase inhibitor helps inhibit the process of aromatization. As a result, it balances both testosterone and estrogen in the body.
What are the benefits of healthy testosterone?
Well, if you wonder what healthy testosterone is, it is the amount of testosterone in your body which is required to function it efficiently and effectively.If you wonder what benefits increased testosterone can be for you, here are a couple of common ones that include:
Improved sexual desire/libido
Testosterone is the main male sexual hormone which is essential for libido or sexual desire. If you believe that sex is all about getting physical, it is not. You need to be psychologically involved and engaged to get things to go well. Men with low testosterone are found to have poor libido/sexual desire which can be improved through grape seed extract testosterone booster.
Promotes weight loss and muscle growth
As indicated in several studies, grape seed extract is believed to aid in weight loss. As well as, testosterone is also a good muscle growth stimulator. Because testosterone helps produce more protein synthesis (muscle growth hormone) in the body, it can be helpful for healthy muscle growth.
Better physical performance
It is known that testosterone boosts energy levels and reduces fatigue; which eventually promotes physical or athletic performance.It may boost your overall body performance and support you to do any physical activity for longer and in a more effective way.
Low levels of testosterone in males is found to affect one’s mental health as well. Low testosterone can trigger psychological conditions such as depression, anxiety, mood swings and more.Having healthy testosterone levels can support the mental health and take care of psychological imbalances.
Grape seed extract for testosterone
Wonder how to get a testosterone boost with grape seed extract? Well, it is pretty simple. Grape seed extract is available in both raw and tablets form. All you need is to start with an optimal yet effective dose as if 150 mg and take a dose of it every day. Also, if you are unsure about how much grape seed extract would be good to go, you can consult with a doctor in that regard.
Moreover, depending on your suitability, you can consider a 200 mg to 600 mg of grape seed extract dose daily. Generally, grape seed extract is advised to be taken just before you are going to bed as it is most effective in such scenarios.
Grape seed extract and erectile dysfunction
Well, we got to talk on this too. One of the most common sexual conditions caused due to low testosterone is erectile dysfunction. Though most men have an overview of what this condition is or probably have experienced it already.
Erectile dysfunction (ED) is a male sexual disorder which makes it difficult for a man to get or keep an erection throughout sex. This often occurs due to contracted penile blood vessels and poor blood flow to penile tissues (corpus cavernosa). And because studies indicate that grape seed extract helps increase blood flow, it can help. Commonly ED is treated with FDA approved oral medicines that include:
These medicines contain drugs that belong to a class called phosphodiesterase type-5 (PDE-5) inhibitors; known as effective vasodilators.These vasodilators help dilate contracted blood arteries by relaxing and widening them. This eventually gets adequate blood flow to penile tissues to drive a healthy-long lasting erection.
One of the causes of erectile dysfunction is low testosterone as well. So, since grape seed extract supports testosterone boost in the body, it will eventually help improve testosterone deficiency induced ED.
Does grape seed extract have side effects too?
Well, there are no tendencies of reports or observations that indicate grape seed extract having any side effects. Moderately, taking a dose between 150 mg to 600 mg is found to trigger no side effects; even some studies went as far as 2500 mg dose a day– which is safe yet not advised or prescribed.
Consult with a doctor and go for a dose that is relatively effective and optimal to treat low testosterone in your body. Usually, 200 mg to 600 mg dose is good to go with.
Grape seed extract is however not a specific treatment to increase testosterone or block estrogen in a male body. But it does support testosterone boost in the body; also it has a number of other health benefits that ensure a healthy you. No doubt, testosterone is the essential hormone in men and it is obvious to struggle as you lack it; just consult with your doctor or healthcare provider and go for grape seed extract.